As per reports by WHO 1 in 6 people suffer from Muscle and Joint Pain in India. Adults aged 30 and above are most likely to develop this condition due to arthritis or gout. Sitting down, standing up, using stairs, lifting weights, or even doing daily chores can be challenging for people suffering from muscle and joint pain.
We Indians are hardworking people that have limited accessibility over machines (although we have them available with us) because we rely on our body more than gadgets. This is one of the reasons, Indians are far more capable of doing hard work that needs special skills and knowledge.
But in recent times, our eating habits, food materials, environmental conditions, and working cultures have seen a drastic change. Adulteration of food items is one of the major causes of body weakness. Because, our body needs essentials vitamins, minerals, and other nutrients which processed and adulterated food items lack. This causes our immune system to weaken day by day, leading to multiple diseases and low body strength.
The most common form of issue one can experience is Arthritis or Gout, which affects adults aged 30 and above. Here we have compiled a list of Natural Remedies for Muscle and Joint Pains that can be easily done at home providing instant relief and calm:
Exercise is usually linked to a depletion in arthritic joint pains. 1 to 5 Exercise a day may relieve pain by building-up muscles that hold up joints, activating the body to create endorphins that alleviate pain, or both.
The sort of exercise you undertake is determined by your current fitness level as well as other considerations such as where you reside and whether you can go to a gym. Walking, aquatic/water exercise, and tai chi are said to be easy on the joints and suitable for beginners. Always consult your local medical practitioner for the best results.
Warm & Cold Compress
One of the most common home remedies for muscle and joint pains is a hot and cold compress (packs).
Applying heat to hurting joints might help you feel better. It can improve blood flow to aching muscles, relax tight joints, and divert the brain from pain. Attempt heat treatment using a:
- Bottle of hot water
- Microwaveable gel pad
- Heating pad is powered by electricity
- a steaming bath
Arthritis is frequently associated with severe joint inflammation. Painful inflammation can be reduced by applying a cold pack to the skin over the afflicted joint. It may also delay nerve impulses, which can disrupt pain signals.
Your body was created to move. However, if there is no movement because you’re in pain, your immobility may increase the pain. Gentle stretches can help you retain your flexibility and range of motion while also reducing discomfort. Stretches and exercises that are suited for your specific circumstances might be recommended by your doctor or physical therapist.
Acupuncture & Massage
It’s unclear how this ancient Chinese healing practice works, but some individuals say it helps them deal with chronic pain.
While there isn’t a lot of high-quality research on acupuncture, the studies that do exist show that it may be more effective than a placebo in treating:
- Arthritis of the knee and hip
- Disorders of the temporomandibular joint (TMJ)
- Neck ache
- Back discomfort caused by sciatica
Therapeutic massage may help you relax your muscles, get your blood circulating, and relax your thoughts. Massaging can help ease pain in people with osteoarthritis and rheumatoid arthritis, according to a study.
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Turmeric root has been proved to have anti-inflammatory qualities, and many people use it in sauces, smoothies, or tea. However, because curcumin, the active element in turmeric, only accounts for around 3% of it, specialists frequently recommend that individuals take curcumin supplements to acquire enough quantity.
A daily dose of curcumin ranging from 200 mg to 1,000 mg is adequate for many people. However, before taking any supplement, consult with your primary care physician (Doctor) to ensure that it will not interfere with your existing drugs or lead to an increased risk for other health problems. Also, avoid pills or drugs that include preservatives or ingredients, such as dairy, gluten, or soy.
All of the above natural remedies can ease your pain and give you a lasting effect, but sometimes all we don’t have is time in our busy schedules. So, natural pain relief oil online can help in that case. These essential oils are made entirely out of raw and natural extracts that are 100% organic and herbal. Providing the same amount of relief from such pains and aches.