Health Benefits of Turmeric Green Tea
Turmeric is a popular spice obtained from the root or rhizome of the Curcuma longa plant. Turmeric is native to Southeast Asia and belongs to the Zingiberaceae or ginger family. People have used it as a medicinal plant in Ayurvedic and Chinese medicine for thousands of years.
India produces 78% of the world’s supply of turmeric. This article discusses many health benefits of drinking turmeric green tea.
Lesser Known Facts About Turmeric Green Tea
The principal active ingredient in turmeric is curcumin, and the best way to reap the long-term benefits of this golden spice is through your diet and daily intake. Despite its many benefits, turmeric is not very effective when consumed directly due to its bioavailability (the ability of nutrients to be absorbed and used naturally by the body).
To increase proper absorption and bioavailability for best results, turmeric can be used with:
Adding Black Pepper – Pepper contains piperine, which increases the bioavailability of curcumin by 2000% when administered in adequate amounts. Use with ginger in ginger. It acts like piperine in pepper. Turmeric with ginger is absorbed much faster and favors the absorption of curcumin in the gut. Mix with oil. Combine turmeric with fats (milk, avocado, and nut butter), which bypass the liver and are absorbed directly into the bloodstream.
With that in mind, the best way to enjoy the benefits of curcumin is to consume it in the form of turmeric milk or spiced turmeric green tea. Inspired by Ayurvedic recipes that balance the senses, we create a blend that includes ginger and black pepper for year-round use.
Let’s take a look at some of the health benefits of turmeric green tea that are known to be associated with daily consumption.
- Anti-inflammatory – As mentioned above, turmeric is known for its anti-inflammatory properties and is therefore known to reduce joint inflammation and stiffness, so it is often used to relieve people suffering from osteoarthritis and rheumatoid arthritis.
- Good for the skin – Due to its anti-inflammatory, antibacterial and antioxidant properties, turmeric is known as an effective treatment for a variety of skin conditions such as acne, eczema, photoaging and psoriasis.
- Immune booster – Curcumin has been shown to boost immune function, and the combination of turmeric and ginger in green tea provides a soothing and healing blend from the inside out.
- Known for improving heart health – curcumin is a powerful antioxidant that inhibits the oxidation of LDL cholesterol, preventing cholesterol from being deposited on the walls of the heart’s arteries. It is also known to regulate blood pressure and blood clotting and ensure the proper functioning of the heart.
- Known to aid digestion – Curcumin is known to help prevent and treat a variety of digestive disorders. Several studies have shown that it can reduce the pain associated with IBS and improve the quality of life in people with the condition. Curcumin’s anti-inflammatory and antibacterial properties are also known to help relieve gastrointestinal disorders and improve liver function.
- May help in treating Alzhiemer’s – Studies have shown that curcumin can help reduce the risk of several neurodegenerative diseases. Experts believe its antioxidant and anti-inflammatory properties reduce cell damage, inflammation, and the amyloid deposits or plaques that form in these conditions. Curcumin may also slow or prevent age-related protein changes that scientists have linked to neurodegeneration.
- Protects against liver damage and gallstones – Potential health benefits of turmeric green tea for the liver and gallbladder include increased production of bile, a digestive juice, and protection of liver cells from damage by bile-related chemicals.
- Helps treat and manage lung conditions – Researchers believe that curcumin’s anti-inflammatory and antioxidant qualities may help relieve symptoms of persistent or long-term lung disease.
- Helps in weight loss – A study found that consuming green tea with turmeric benefits in significantly lower body mass index in people with metabolic disorders. It also helps reduce leptin, a hormone in the body that controls appetite and fat storage.
- May help in reducing arthritis symptoms – Curcumin, an anti-inflammatory drug, helps reduce the most prominent symptoms of arthritis.
The Final Words
Turmeric is a spice that contains curcumin. Research shows that herbs have many health benefits and can help the body limit or prevent many health problems. However, studies have not adequately confirmed both the antioxidant and anti-inflammatory effects of curcumin.
Mount Veda Green tea with turmeric benefits the whole body and is relatively easy to make. You can use curcumin powder or make store bought green tea. Different additives improve the taste of green tea.