black mustard Perceived as a health-beneficial spice, Black mustard seeds are indeed very rich in phytonutrients, minerals, vitamins, and antioxidants
Black mustard seeds contain a higher proportion of the volatile mustard oil and the strongest flavor.
Its spicy, peppery flavor goes well with other pungent spices like garlic and chilies. Mustard seed, one of the oldest old spices, adds warmth and heat to your dishes.
Benefits Of Black Mustard Seeds –